Looking for a fun, low impact, exercise activity on Kauai? Try Aquasize in Paradise for some water aerobics. The buoyancy of the water makes the workout much easier on the joints, and you will meet some friendly locals and guests in the process.
The hour long class includes a warm up, cardio, strength training exercises, balance and stretch. It is a multilevel class, with modifications suggested for people who have knee, back or shoulder problems. All fitness levels are welcome. The pool is heated and salt cleaned.